WELCOME TO
SOMO
PSYCHOSOMATIC MOVEMENT
RETREAT AND SESSIONS
Dive deep into yourself through movement and music
WHAT?
SOMO is a psychosomatic Movement Retreats and Sessions for those seeking a deeper connection to themselves. Rooted in improvisational dance, it invites self-love, authentic expression, and spiritual transformation through movement and music.
This is for anyone who feels stuck, is drawn to healing, spirituality, movement, fitness and/or music- or for anyone who is simply curious to try something new, or just wants to move and dance more- fair enough we would say:)!
Beginners to Intermediate
WHO?
Retreat by the beach in
Portugal, Peniche
24.3.-28.3.2026
WHEN & WHERE?
-
feeling good with yourself (regulated nervous system)
-
profound body awareness
-
tools/booklet to self-regulate through movement
-
Feeling grounded and alive
WHAT WILL I GAIN?
limited spots! :)
Retreat
No events at the moment
STEP 1 : ROOTING
feet
footwork
connection
slowness
belonging
safety
balance
conciousness
structure
Slow-hop
House
Hip-Hop
STEP 2 : FLOW
hips
femininity
breathing
curiosity
joy
turns
controll
Slow-hop
R´N´B
Afromusic
STEP 3 : PLAY
head and hands
delight
humor
exploring
shame
embracement
creativity
rhythm
Funk
Experimental
STEP 4 : POWER
core
masculinity
strength
anger
rage
vulnerbility
Krump
Hip Hop
Services
15 min
1 hr
15 euros
1 hr
25 euros
1 hr
60 euros
1 hr
60 euros
ANNA L.
Erlira´s movement workshop was a freeing and connecting experience. From head to toe and back again. Gaining more confidence in myself and the way I move in life, dance and surf.
Nika
professional SUP-Surfer
The dance flow was exactly what I needed to improve my rhythm and body control. As a Sup-Surfer, I found the movements really helpful for building fluidity and timing. The flow worked perfectly with the counting made a big difference. It s a f´un and effective way to train both physically and mentally, definitely something to put in my training routine.
Highly recommend!
Lena R.
Erlira´s movement workshop was a beautiful, fun andn nourishing experience. I learned a lot about movement and my body in a playful way. We sweated and we danced and we laughed, and I can still feel the effects of this practice ripple through my body. I can´t wait to join again!!
SHOP
sustainable, unique and handmade creations
About us
SOMO Movement was born from the urge for wholesome healing and expression. Rooted in the knowledge and freedom of freestyle hip hop dance, SOMO is a transformative practice that invites individuals to come back to themselves, guiding them to set strong inner roots and move their body, mind, and spirit in their flow.
It is deeply spiritual, yet playful and alive— a space where we explore ourselves through movement and music. It´s a language of internal research, release, awareness, play and joy.
At SOMO, we honor movement as a natural pathway to cultivate strong internal physical and mental human roots.
Our mission is to strengthen overall individuals, help release mental tension and the fear of being yourself. Through movement and music, we invite unlearning what no longer serves us, releasing old patterns of thoughts, and opening new doors to authentic, strong and lovely individuals, who shine from inside, while silencing the loud, outside world.
At SOMO, we aim to creating space and time to feel, to move, and to be fully seen.
SOMO
Story
